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Running is one of the best ways to exercise, as long as a pair of comfortable shoes, you can start a healthy journey. This is known to everyone, but not everyone can stick to it, may run so many times, feel physically much better, in fact, only run a few days, the role of the heart is more obvious just, to exercise through running, adhere to the King Ah. Weight loss plastic running is a kind of aerobic breathing exercise, after 20 minutes of running fat began to burn, through running, can achieve the goal of weight loss, it can make the muscles of the whole body have rhythmic contraction and relaxation, so that muscle fibers increase, protein content increased. Muscular development is one of the hallmarks of bodybuilding, keeping young and sticking to running strengthens metabolism, delays degenerative changes in bones, and prevents the occurrence of senile bone and arthropathy, allowing you to delay aging. In the exercise of heart and lung function, the frequency and efficacy of heart beating are greatly improved, and the elasticity of heartbeat, blood pressure and blood vessel wall increases. The maximum oxygen absorption of trained athletes can improve 33-60% than that of ordinary people. Reduce gynecological diseases, regulate menstrual running for women, help regulate menstruation, reduce gynecological diseases.American obstetrician Gozhed, who surveyed the menstrual cycles of 394 female athletes in the 1979 New York Marathon, found that 26% of women with menstrual disorders returned to normal cycles and 17% of Amenorrhea returned to menstruation.This is because running increases metabolism, promotes digestion and absorption, regulates neurological function, and improves endocrine function. Honing people's will and perseverance running can hone people's will and perseverance, enhance toughness and patience, improve sensitivity, promote the ability to adapt to the environment.People who insist on sports for a long time have three main characteristics when they complete the quantitative work: one is to move fast, the other is to have great potential, can play the greatest functional potential to complete the task; third, the recovery is fast, fatigue elimination is fast and thorough, can quickly return to calm level. SNSD has been to the quality first, integrity-based business philosophy, for the vast number of new and old customers to provide the best quality sporting goods.

Improving memory whether for people with stronger memory or weaker, cycling has the effect of improving memory because exercise helps to increase the level of positive adrenaline in the body, and the improvement of the level of chemical substances in the brain plays an important role in improving memory. Relieving Parkinson's cycling (especially cycling hard) can improve activity in areas of the brain associated with exercise.Dr Chitan Shah, a researcher at the Cleveland Clinic, said cycling was an effective and inexpensive way to treat Parkinson's disease.However, not all people with Parkinson's disease are suitable for more intense exercise, and medical advice should be sought before exercise, depending on the condition. Cancer prevention daily lack of exercise, is easy to cause cancer of one of the bad behavior.Long-term adherence to cycling can enhance cardiovascular function, especially aerobic exercise, improve the body's metabolism and immunity, play the role of fitness to prevent cancer. SNSD has been to the quality first, integrity-based business philosophy, for the vast number of new and old customers to provide the best quality sporting goods

There has always been a great divergence of views on the role of knee pads in hiking: the mountains of the north are hard, high elevation, and the mountains of the south are mostly beautiful and low in elevation.Therefore, during the hike, the Northerners 80% wear knee pads, Southerners 80% do not wear knee pads, about wearing or not to wear, has been controversial! For outdoor walking, press 8 hours a day to calculate the reload, knee a minute bending times 25 down to 30, 8 hours how much? The wear on the knees is conceivable. A person's knee is calculated in 40 years, wearing knee pads can be 35, not wearing knee pads can only be 15 to 20 years.Over the age of 34, you know how important it is to protect your knees. In mountainous villages, most of the people over the age of 60 have problems with their legs because they have to work in the fields every day, which is important and do not protect their knees. Knee pads are divided into medical knee pads and exercise knee pads.Sports and outdoor shops are selling sports knee pads.Knee pads are not worn 24 hours a day, rest, eat, sleep at night are not wearing knee pads, completely will not affect your blood circulation. When you have a big bag of 40 pounds, it's not a day to finish, it takes 7 days or 14 days.High-load movement, the knee is completely overloaded, three days after the knee and ordinary walking is completely different, meniscus wear is quite large. Let's listen to the experts, experts have two categories of outdoor experts and orthopaedic experts. Take the hiking Wolf tower c v15 days as an example, orthopaedic experts will directly recommend not strenuous exercise, knee pads can be worn.Outdoor experts believe that long-haul heavy walking must wear knee pads. To Ao Tai: Xi ' an people 95% wear knee pads.The role of knee pads is to protect the knees, not that you need protection if you are injured. Of course, there is another use of knee pads, that is, you have a broken leg in the mountain, play fixed can be used knee pads. People who have just come into contact with hiking outdoors are the most destroyed in their knees.They think, isn't it just a walk, I'm still young, what am I afraid of? It is often some time before you know that knees are important for outdoor hiking. So I suggest that newcomers wear knee pads as soon as they start hiking.Protect your knees and start now. SNSD has been to the quality first, integrity-based business philosophy, for the vast number of new and old customers to provide the best quality sporting goods.

Skydiving, is a very popular air extreme sports, in the country, will occasionally find some skydivers in the air, skydiving has a unique charm, the following let learn a small series to tell you what kind of parachuting sports knowledge. The taboo of parachuting: The first commandment: less than 10 hours of your ground training description: Flying Umbrellas are dangerous sports, and in stereo space activities, do you think he will be easier to drive than flat activities??? You learn to drive 10 hours to practice at the coaching field, and it takes a while to get used to it, to compare the risks of the two, and what do you think requires a longer training time? Skydiving, is a very popular air extreme sports, in the country, will occasionally find some skydivers in the air, skydiving has a unique charm, the following let learn a small series to tell you what kind of parachuting sports knowledge. The taboo of parachuting: The first commandment: less than 10 hours of your ground training description: Flying Umbrellas are dangerous sports, and in stereo space activities, do you think he will be easier to drive than flat activities??? You learn to drive 10 hours to practice at the coaching field, and it takes a while to get used to it, to compare the risks of the two, and what do you think requires a longer training time? Second Commandment: Your first solo flight should have complete equipment, including main umbrella, strap, umbrella, radio, helmet Description: These equipment are basic requirements, of course, the more protection, the better, umbrella the better, and pay attention to umbrella safety level and weight application range, radio whether there is electricity, whether the reception is good and so on.Someone will tell you that you don't have to use an umbrella because you can't fly high; that's a big mistake, to ask; it hurts to fall from 50 meters, or from 60 meters, or there's a chance of death. Third commandment: When you want to make your first flight, ask your own coach if the radio fails or is disturbed and cannot hear the coach's instructions when you are alone in the air how to dispose of the description: Before the flight should be prepared for all possible conditions, radio interference, or when taking off, Collision caused by poor battery contact will occur, then how the strain, your coach should give you the way to deal with, for their own safety, before takeoff to ask it!! Ring: Observe your coach, whether his takeoff is as fluent as other masters, or even better Description: When you want to worship the arts, pay attention to all the pilots, see what is good take-off, what is bad take-off, of course, the person who claims to coach, should be the technology and knowledge have a place, you are willing to find a "meat foot" when your coach? I have seen a man who boasts Taiwan's first licensed coach, It was sad for his students to take off but not to pull up the umbrella ... The seventh commandment: When you will make your first flight, ask yourself if my takeoff action can be done as well as anyone else: take off the action must practice to be very skilled, because when you really want to fly, take off action usually behaves poorly, besides, umbrella will not recognize you as a veteran or beginner, Action does not pull good is to fall off the cliff, must be careful! The first commandment: choose the appropriate weather for the flight activity Description: Water can carry the boat, may also overturn, the flying umbrella depends on the atmosphere and flies, not every weather is suitable, for beginners also have different applicable weather, before taking off can understand the danger, and then avoid the danger, is the practice of the wise man ... The seventh commandment: Keeping a humble heart long and a humble heart can help you improve your skills and broaden the social circle in which you fly, so that when a special situation occurs or is likely to happen, you will get a lot of advice or solutions. The power of nature is great, today you can skillfully use the airflow, hovering above many ridges, perhaps you will be a little excited and complacent, but the power of nature is still you can not conquer, in nature you are still fragile SNSD has been to the quality first, integrity-based business philosophy, for the vast number of new and old customers to provide the best quality sporting goods.

Running weight loss and wellness skills What tests do you have to do with obesity? Many netizens ask such a question again, obesity is a very common phenomenon of human beings, with the improvement of living standards, many people have appeared in different degrees of obesity.So, what tests do you have to do to get obese? Let me introduce you. Menopause will be fat reasons: 1, early to bed and early to rise, the law of life, to ensure adequate sleep.Keep the affected part clean. Do not abuse cosmetics. All aerobic exercise is a good way to reduce fat, such as running, skipping rope, swimming and so on.There is also in the summer, buy a disposable raincoat to put on, at home (do not turn on air conditioning) to do in situ running, fast swing arm, more sweating, both fat-reducing, and detoxification.Replenish moisture in time. The above reduction of waist fat movement to adhere to more than half an hour at a time, otherwise invalid. Sit-ups to reduce the abdomen of this local weight loss method has no scientific basis, not like the general "headache medicine head, foot pain medicine foot" can cure the disease.From the point of view of exercise, in order to thin parts, the need for holistic, systemic exercise, and on this basis to increase abdominal movement, so as to achieve the goal of narrowing the stomach.And sticking to running is a very suitable sport. SNSD has been to the quality first, integrity-based business philosophy, for the vast number of new and old customers to provide the best quality sporting goods.

For people with exercise habits, it's hard to get a day without exercise.And in outdoor sports, running is the most simple and easy, but also one of people's favorite way of fitness. But you know what? The notes for running exercises in the morning and at night are not the same. Generally speaking, the best time to run exercise is from 3 o'clock in the afternoon to 5, during which the air quality is the best.But given that commuters can't exercise during this time, it's OK to exercise in the morning and at night, but be aware of the following two points: drink juice before running in the morning. Drink a little juice or milk 15 minutes before running in the morning. It is not appropriate to exercise on an empty stomach in the morning, and it is not good to be full, and juice and milk can provide enough energy. Four method reduces walking fitness walking distance after running at night don't go to bed too fast. Running at night, one hour after supper.It is best to end 1 hours before bedtime, otherwise exercise will put the cerebral cortex in a state of high excitement and may not be easy to fall asleep or affect sleep quality. Longer running process, should also replenish moisture, it is best to drink some sugar brine or sports drinks, the movement of rehydration in the spirit of "not thirsty first drink" and "a small number of times" principle, each supplement to 100-150 ml of water is appropriate. SNSD has been to the quality first, integrity-based business philosophy, for the vast number of new and old customers to provide the best quality sporting goods.